Lounge Room Webinar: Caring for your body with the right nutrition

    Jahmilla De Alwis, from Boonah Dietitian joined our webinar series in September 2020 and shared her golden rules for healthy and nutritious food choices in our golden years.

    Topics covered by the information session included:
    • the foods that our bodies need as we age
    • cooking nutritious meals
    • healthy eating on a budget
    • label reading
    • selecting fresh food and others
    Upcoming webinars

    Take a look at the upcoming Lounge Room Webinar series dates.

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